MY PREGNANCY EXPERIENCE

Hey lovelies.. If you're reading this because you're pregnant then congrats on this amazing journey you're barking upon on and if you're thinking about becoming pregnant then yes yes yes, I'm excited for you either way.. I't absolutely amazing and I'm loving every minute of being a new mom. 

▹ WORKING OUT

I'm sure theres some things I forgot to talk about in this video such as my workout routine and I probably forgot because it was non existing. Every time I tried (when I started feeling better in my 2nd trimester) I would start feeling so fatigued and like I had to recover for 3 days. Doing 10 squats had me out of breath and unable to do much else other than lay on the couch so I simply just listened to my body and did what I could which was walking. Daniel and I took some long walks and did a lot of hiking especially while in Costa Rica. (which eventually became too much for me as well - the hiking part). Walking though... It definitely helps to have a dog to push you out on those walks but that's what I could do. So basically.. No working out for me...at all.. and I'm still not working out as I'm still recovering from the birth.. Yes.. Still... 4 weeks later.. Which I will save for a 'post birth' video.. If you watched the full birth story you may have gotten a small insight to it.

▹ DIET

As for diet and what I ate, I can add that I ate most things that 'the matrix' (as I like to call the conventional way of thinking/living) don't recommend. Such as read meat, sprouts, hibiscus, raw juices..(which are all not recommended bc of potential bacteria etc). If you're into the health field you probably already know that thats's some good old BS, but for those of you who are new to this and perhaps slightly concerned, this is for you. USE YOUR INTUITION. Many people have lost touch with their intuition and even the ability to feel what is healthy for us and not and all I can say is at this point, if you're pregnant, your body is more in tuned than ever.. Whole organic foods are good for you and I was never concerned about the 'bacteria'. I'd feel sick NOT eating those things if anything... and the last month of my 3rd trimester, all I could eat was mangoes, strawberries and raw milk. That was legit all I wanted and I'd say 80 of what I was consuming at that point.


▹ SUPPLEMENTS - 1ST TRIMESTER

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B12
http://amzn.to/2pPYe9l

Iodine
http://amzn.to/2pfjuBa

Folinic Acid
(bio active form of folic acid which is not the same)
http://amzn.to/2pfollY

Magnesium (1 tsp taken before bed)
http://amzn.to/2pLaoA0

Vitamin K
http://amzn.to/2qNht0h
(Best taken with Vitamin D)

Vitamin D
http://amzn.to/2qKPlvA

Vitamin C / Ester C
http://amzn.to/2pjD8Ns

Iron (started taking this end of 2nd trimester but would suggest taking it at start of 2nd)
http://amzn.to/2ph8a7W

** I took the recommended dosage that's on the bottles


▹ SUPPLEMENTS - 3RD TRIMESTER
 

Raspberry Leaf Capsules
http://amzn.to/2qNoXAI

Evening Primrose Oil
http://amzn.to/2p6wGgR

 

▹TEAS

*I always get lose leaf tea as I find it to be much better quality but it's not necessary.

Raspberry Leaf Tea  
http://bit.ly/2phiBbF

Nettle leaf Tea
http://bit.ly/2pRKmLz

Hibiscus
http://bit.ly/2plDUcE

I also started CRAVING hibiscus like a mad person in my 3rd trimester. Home made & unsweetened which , if you look up conventional opinions is not recommended (the same ppl that say you shouldn't drink unpasteurized juices)  but it's really good to strengthen your uterus and liver so I made big batches and kept in my fridge to drink iced. 

*I made 3 quarts at a time and made it a combination of hibiscus and rose hips and different kinds of fruity teas that I also had laying around. ( just make sure there are no artificial/'natural' flavorings or other nasties in there.